Fiber packed loaf

Hello everyone! Happy New Year even though it’s mid-January already! 😊

I hope you all had a wonderful holiday time! I sure did! We spent Christmas in NYC and it was so pretty! It was a great trip, we disconnected from the routine and eat some delicious food! (I’m looking at you, Queens Chinatown!). We walked, walked, walked… My fitbit was so happy!

Unfortunately, the holidays are over, and we have a new chance to start living a healthier life. Less sugar, more veggies, more FIBER.

For those who don’t know, I do research on high fiber bread, so I know a bit about the importance of eating fiber and I know how difficult it is sometimes to eat the 25g/day that the FDA recommends.

This is what 25g of fiber looks like:

  • 1.2 kg of boiled kale OR
  • 240 g of old fashioned oats OR
  • 2.7 Kg of grapes OR
  • 1 kg of broccoli


It’s very possible you’re not eating enough fiber. But what if you change your bread slices for whole grain bread? Bread is an excellent way to increase our fiber intake because it’s everywhere! Morning toasts, lunch sandwiches, dinner rolls, garlic bread, snack crackers… you name it!

Easy, right?

NOPE

If you’ve baked a few loaves, you might now already how difficult it is to bake with whole wheat flour, and more so if you want to add more grains or a mixture of flour with less (or none) gluten.

I could literally go on a full essay on why this happens (currently writing my dissertation, it’d be a copy/paste lol), but long story short: THE GLUTEN NETWORK.

A little bit of nerdy talk.

What happens when there’s fiber in the bread dough?


We all know that gluten is what makes the dough elastic, what helps the dough retain the gas the yeast releases and what helps the baked bread have that particular structure and soft crumb. When we add fiber (as cereal bran, whole grains etc.) there are three major things that happen in the bread:

1.-The replacement some of the flour with some cereal bran, grains etc. that DON’T have gluten, so for the same weight of bread, there’s less gluten proteins. Imagine if your body had to be able to support all your weight but with fewer bones.

2.- Competition for water between gluten proteins and fiber. Gluten proteins need water to bind to each other and create the gluten network. Without enough water, the network can’t be developed properly, and it’d be weaker. BUT fiber loves water too and can take it faster than the gluten proteins, so they cannot build a good gluten network.

3.- We’re still not sure about how it works, but some molecules present in the cereal bran might interact with the gluten proteins and weaken the gluten structure, making the dough more prone to collapse during fermentation and/or baking.

Basically, everything that makes bread healthier, destroys its structure (and texture, and quality).

OH, THE IRONY!

With this recipe, I had to face another problem: whole rye flour. Rye flour has a different type of gluten and it works a bit different. It’s going to affect the dough and the final bread.

Lucky for us, we can add a bit of magic to our dough, that is: vital wheat gluten.

For those who are not sure about adding “weird” things to your bread I’ll say this: Unless you have a gluten allergy or sensitivity, adding extra gluten to your bread it’s perfectly safe. If you do have a problem with it, you probably wouldn’t be eating bread anyway.


You can make this recipe without the extra gluten, but the dough will be less elastic and the bread will have a denser crumb. I’ve tried with and without and the difference is palpable!

Why is fiber so healthy?


We all know fiber is good, but why?

You know fiber helps us… ehm… to go to the toilet more regularly! And this is important because that’s the way our body has to get rid of toxins and sometimes even cells that are acting weird and could become cancerous. Fiber also helps us regulate the bad cholesterol, it makes us feel full for longer periods of time, it helps us reduce the risk of suffering from diabetes, obesity and cardiovascular diseases, and, more importantly:

FIBER FEEDS THE GUT MICROBIOTA! Fiber is super important to keep your gut bacteria healthy and balanced. And gut bacteria is EVERYTHING! Everyday there are new studies that link our gut bacteria to something unexpected like mental health or neurodegenerative diseases. It’s an amazing field of research by itself.


Seriously, I cannot stress enough how important fiber is for the proper functioning of our body. So please, please, please… today more than ever: eat your veggies!

Now, this doesn’t mean that eating all the veggies and all the fiber is going to fix all our problems. But it will significantly reduce the probability of developing other problems or suffering other diseases, and help you have a healthier lifestyle 😉

This bread is also vegan, so if you’re lactose-free, egg-free, vegan or taking part in Veganuary this is your bread!


Without further ado, here are my notes on the recipe!


The very first thing to do is to soak the grains that would take up lots of water. Oats, chia seeds, wheat grains and millet in my case. But feel free to add whatever you want!

Boil some water and add it to where you have your grains. Don’t worry about the amount, just make sure there’s plenty. You’ll rinse the water later on.

Let the grains soak until the water is at room temperature or lukewarm. In the meanwhile, you can prepare the rest of the ingredients.

Mix all the flours, the salt and the vital wheat gluten ( I like to add the salt now because this dough is a bit reluctant to absorb it later on. But you can perfectly add the salt later if you prefer).

Take 300 g of water and dissolve the sugar and the yeast in it. Start with just 300g you’ll add more water with the grains that are soaking and your flour might not have as much protein as mine, so start with 300 and add more gradually if needed.

Once the temperature of the soaking grains is okay, use a colander and get rid of as much water as you can. It should be viscous and the grains should be swollen

To the yeast mixture add the soaked grains and mix well.


Then add the sesame and flax seeds.


Add the wet ingredients to the flour mixture and mix until you don’t see wet particles. If the dough doesn’t come together add more water, 1 tbsp at a time. I used 350 g of water.


Let the dough rest for 25mins to make sure the water can be absorbed by the flour particles.


After the autolysis period, start kneading the dough and when it starts getting a bit of consistency, add the oil little by little and knead until the dough is no longer sticky and has a good elasticity.


You can replace the oil with whatever other fat of your choice. I like to use olive oil because it’s a good source of omega 3 and I love the taste . Plus, I wanted to make this bread vegan because I am doing veganuary! 😊

I love this dough! The extra gluten works wonders. You’ll see how great it is to knead!

When the dough is ready, place it in a lightly oiled container and let it ferment until it doubles in size. This recipe yields 2 loaves.


Deflate the dough and separate it into two equal balls and let them rest, covered, for 5 minutes


Shape the dough and use either a metallic mold or a banneton. I used bannetons because I wanted a “rustic” loaf.


Let the dough rise until is puffy. Follow the “poke” test to know how your dough is.

Turn on your oven at 450F. If you’re using a pizza stone or a dutch oven let them heat up inside of the oven.

Before placing the dough in the oven score it (Make a deep cut), you can even practice a bit your scoring skills, this is a very nice dough to do so because it’s easy to cut through.


Put the bread in the oven and let the magic happen!

If you’re using a pizza stone, make sure you generate enough steam inside to allow a proper oven rise. If you use a dutch oven, you can spray a bit of water on the dough or even put a little piece of ice inside.


If you’re using a dutch oven, take the lid off after 25mins of baking and keep baking until it gets a nice brown color.

Take the bread out of the oven and let it cool down. Right after baking the bread might feel a bit hard, but the crust will soften. This bread is perfect for sandwiches!

fiber packed bread
5 from 8 votes
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Fiber packed loaf

Prep Time 4 hours 30 minutes
Cook Time 45 minutes
Total Time 5 hours 15 minutes
Author Maria

Ingredients

  • 140 g whole wheat flour
  • 60 g whole rye flour
  • 360 g bread flour
  • 17 g vital wheat gluten
  • 20 g extra virgin olive oil
  • 14 g brown sugar
  • 10 g salt
  • 1/2 cup mixed grains (millet, oats, wheat, chia seeds)
  • 2 tbsp white sesame seeds
  • 2 tbsp black sesame seeds
  • 2 tbsp flax seeds
  • 7 g active dry yeast
  • 300-350 g water

Instructions

  1. Soak the grains with boiling water and let them rest until they cool down to room temperature.

  2. Mix the whole wheat flour, bread flour, rye flour, vital wheat gluten, and salt.

  3. Dissolve the yeast and the sugar in 300 g of water and let it rest for 5 minutes to activate the yeast.

  4. When the soaking grains are at room temperature use a strainer or colander to drain the water and add them to the yeast mixture.

  5. Add the seeds to the yeast and grains mixture and mix thoroughly.

  6. Add the wet ingredients to the dry ingredients and mix with your hand until you don’t see dry flour particles. Adjust water if needed 1 tbsp at a time.

  7. Cover the dough and let it rest for 25 minutes.

  8. Start kneading the dough and when it starts to be elastic add the oil little by little.

  9. Keep kneading until the dough is no longer sticky and it’s very elastic.

  10. Place the dough in a lightly oiled container and let it ferment, covered, until it doubles in size (about 2h in a cold kitchen – approx time).

  11. Deflate the dough and separate it into 2 equal parts.

  12. Roll each part into a ball, cover them and let them rest for 5 minutes.

  13. Shape each loaf and place it in a floured banneton or a couche or a lightly oiled Pullman pan.

  14. Let the loaves ferment until they’re puffy (about 1h in my kitchen). They don’t have to necessarily double in size. 

  15. Preheat your oven at 450 F with the pizza stone or dutch oven inside if you’re using any of those.

  16. When the loaves are ready, take them out of the bannetons, score them (avoid scoring if you’re using a Pullman pan), and put them inside of the dutch oven or on top of the pizza stone.

  17. Bake for 25 minutes and remove the lid of the dutch oven if using it. If no, bake for 45 minutes or until the loaves have a nice brown color.

Enjoy!

all you knead is bread maria

Homemade Christmas Panettone

Christmas is here! Finally! I’ve been really looking forward to the holidays. I can’t wait to turn the laptop off and completely disconnect from anything lab related!

My husband and I decided to go to NYC to spend the holidays instead of going to our home countries. And to be honest, I think it was the best decision. 2018 has been an eventful year, good and bad stuff happened, tears of joy and tears of sorrow. We need a break, a real one. Like a big apple break! Which means I’m not cooking anything for Christmas!

However, I know many people will, and you’ll be looking to impress your guests.

So *guest* what?? (Did you see what I did there? Lol)

It’s panettone time!!!!

Okay, let me say this. It’s NOT the original recipe and I didn’t use any type of levain. But I did use preferments that enhanced the flavor of my panettone and I think it tastes really good!

I’ve been working on this recipe for quite a long time. This dough was difficult to handle. But there was something I was NOT going to give up on. And that’s the eggs and sugar content. Which is exactly what makes this dough so difficult to handle. But panettone has to have a strong aroma of eggs, and the yellow color, and it has to be sweet and rich and full of flavor! And it has to last fresh for a long time! Because, let’s be honest. We don’t want to go through all this work for just a couple of days of fresh panettone.

NOPE!

Now.. you do need a strong flour for this: A protein content of at the very least 14-15%.

I could’ve bough the flour online. But I wanted to try something that could be a solution for when you need high gluten flour and you forgot to order it online or you want to save some money in the long run.

I made my own high gluten flour. How? By adding more gluten!


I have wheat gluten at home because I use it to make plant base “meat”. So, what I did was: I first calculated the total amount of gluten in my recipe using a 15% protein flour. Then I calculated the actual protein content of my flour and the gluten I have. And finally, I calculated how much gluten I had to add to my flour.

I know, it sounds weird all these calculations. Don’t worry, I did the calculations for you, so you don’t have to do it. I’ll add another post on how to do it.


Once I adjusted the ingredients to the size of my molds, I tried the recipe with my flour that has 12.7% protein content. It didn’t go very well, I ended up with a cake-like crumb rather than bread.

I tried again adding the gluten. based The quality of the crumb really improved, and the panettones were fresh for 2 weeks at least! (We didn’t have any left after 2 weeks!).

WHAT’S WRONG WITH YOUR FLOUR?

Nothing. Absolutely nothing. However, think about the amount of eggs and sugar and butter panettones have. There are so many things in between the gluten molecules that it’s extremely difficult to develop the gluten network. If you do it by hand it’s going to take you forever. If you use a stand mixer you’ll have to knead the dough for a long long time, and that means that the stand mixer will transfer heat to the dough and make it too soft, and you’ll also take the risk of over kneading the dough. Because stand mixers don’t knead homogeneously. So, chances are that some parts of the dough won’t have good gluten development while other parts will be over kneaded. Long story short, the whole structure will be destroyed.

That’s why we need more protein! If there are more gluten proteins, there are more chances they’ll find each other among all the sugars and fats. Which means, you don’t have to put in such an arduous work to knead the dough, and you reduce the risk of over-kneading it

Don’t smile, it’s still gonna be tough enough lol

BACK TO THE RECIPE!

A panettone is a masterpiece. And you have to do it step by step. No rush. So pick a day that you’ll be home and you’ll have time. You can also make this bread a couple of days ahead of time. Just keep it in a plastic bag so it won’t dry out.

My recipe has two pre-ferments and the final dough. In a warm kitchen you can get it done the same day. Or you can even retard the bulk fermentation overnight in the fridge.

NOTE 1: If you don’t have the high protein flour and you decided to add gluten, make sure you mix it very well with the flour first, otherwise the moment it gets in contact with a liquid it’ll start forming the network and you won’t be able to properly mix the ingredients.


SOAKING THE FRUITS

For this recipe I used golden and dark raisins, candied orange and dried apricots.

I make the candied orange at home and I made this batch barely 1 month ago, they’re still soft, so I did not soak the orange, but I did soak the rest.

In a glass container, I added the raisins and the chopped apricots, and I added 2 tbsp of orange syrup and 35-40 g of rum. If you don’t want to use alcohol that’s perfectly fine, you can use water, or black tea, or orange juice… Whatever you think will complement the flavors you’re adding!

I like to start soaking the fruits 1 day in advance, but if you don’t have time or forgot about it, just start soaking the fruits when you start the process. They’ll have enough time to get soft. Plus, the moisture of the dough will also help during the fermentation.

PREFERMENT 1

Once you have your flour ready, add the yeast to the water and let it sit while you whisk the eggs. Then mix the eggs, and the yeast mixture and give it a whisk. It must be very homogenous. Then add the flour and mix very well.

You should have something like a thick pancake batter. Not quite a dough.


When everything is well mixed transfer it to a tall pitcher, mine is 2.5 or 3 qt. And let this preferment rise until it triples or quadruples in size. Look for a place in your house where it’s not too cold. It’ll take some time to start growing. Be patient!

When you see the preferment is all the way to the edges of your pitcher, use your wire whisk or a spatula and try to deflate it a bit. Mine took about 1h 30 mins to 2h approx.


PREFERMENT 2

On another big bowl add the egg yolks and the sugar and mix it very well until you see the eggs getting whiter and fluffy. Then add the honey, the orange syrup (if you have) and the orange, lime and lemon zest and mix thoroughly. Then add the flour (with the gluten mixed already if using this method) and mix again.


Now add the preferment 1 and mix everything very well until you don’t have big lumps and both batters are well integrated. Cover the bowl and let it rise until it triples or quadruples in size. I left mine go up to the bowl edges. This preferment rises quicker

When preferment 2 is ready, time to roll up our sleeves and start working the dough!

FINAL DOUGH

On this step you need to stir in the sugar, the salt and the vanilla and mix it well before you add the rest of the flour (With the gluten previously mixed if using this method). And after you added the flour you can let the dough rest for 15 mins to give the new flour some time to absorb some of the moisture.


Now… start the workout! I used my stand mixer first. I used the paddle attachment on speed 3 (of 10 total speeds) for about 20 minutes or maybe a bit more.  For doughs this sticky, I find the paddle attachment much more efficient to start developing the dough.

NOTE 2: If you’re using a stand mixer, be careful, when the dough starts getting some consistency, it can come up through the hook and get in between the moving parts. Just keep an eye on it!

NOTE 3: The paddle attachment is going to speed things up because the dough is too soft and somehow runny/sticky so the paddle will apply more pressure and will help develop the gluten network better at the beginning.


When I saw the dough was strong enough to pull itself from the bottom of the bowl I stopped and started to add the butter manually. Adding a bit of butter and squeezing it until it was absorbed.

You will notice the change in the consistency!

Keep kneading until the gluten has been developed properly. The dough should be very elastic and you should be able to stretch it without tearing it.



When the dough is good, let it rest 5 mins and then add the fruits. Don’t knead it too much, just enough to make sure the fruits are well distributed.


Put the dough in a lightly oiled bowl and let it ferment!

Look at how thin you can stretch the dough. That’s a sign of a proper gluten development


OPTIONAL STEP: If you think your dough is delicate you can do 3 sets of stretch and folds every 25 mins to improve the structure without destroying it.

At this point, you can place the dough in the fridge for a cold fermentation.


Let the dough rise until it doubles in size. Then deflate the dough and separate it in two equal parts.

Pre-shape each part into a ball to create some tension and put them in the panettone molds. My molds are the largest ones (6″ x 4½”). The dough should occupy 3/4 of the total volume of the mold.


Preheat your oven at 350F and, in the meanwhile, let the panettones rise until the dough reaches the rim of the mold.


Make a cut on the top of each panettone and open it up a little bit

Now add a little bit of butter inside of the cut

Put the panettones in the oven and turn the oven down to 325F. This way the browning reactions won’t occur too fast.

Bake until they’re ready and immediately after baking insert a skewer in the bottom part of the panettones and hang them upside down until they cool down completely

This step is important because it’ll make sure the crumb and structure are not compromised. After baking the crumb is still finishing cooking, but it’s also too soft and too heavy, so you must be careful, or the panettones could collapse!

Once they cooled down… enjoy this Christmas delicacy! With all the work, I’m sure you’ll enjoy them even more!

Look at this crumb! Fantastic! So cohesive and soft and yellow and it smells so good!

Let me know if you make these panettones or if you have any suggestion/ doubt etc.

Homemade Christmas Panettone

Course Dessert
Cuisine Italian
Prep Time 10 hours
Cook Time 55 minutes
Total fermentation times 6 hours
Total Time 10 hours 55 minutes
Servings 8 people
Author Maria

Ingredients

Dried fruits

  • 180 g candied orange
  • 110 g black raisins
  • 110 g golden raisins
  • 100 g dried apricots
  • 40 g brown rum

Preferment 1

  • 470 g bread flour
  • 21 g vital wheat gluten
  • 390 g water
  • 3 L eggs
  • 7 g active dry yeast

Preferment 2

  • 200 g bread flour
  • 10 g vital wheat gluten
  • 5 L egg yolks
  • 2 tbsp honey
  • 2 tbsp orange syrup
  • 100 g sugar
  • 1 orange zest
  • 1 lemon zest
  • 1 lime zest

Dough

  • 260 g bread flour
  • 15 g vital wheat gluten
  • 180 g sugar
  • 10 g salt
  • 227 g butter (2 sticks)
  • 2 tbsp vanilla extract (or 2 vanilla beans)

Instructions

Dried fruits

  1. Mix the raisins and apricot with the rum 24h prior baking. Shaking the container once in a while to make sure the liquid is distributed evenly.

Preferment 1

  1. Mix the flour and the vital gluten

  2. Dissolve the yeast in the water and let it sit for 10 minutes

  3. Whisk the eggs into the yeast solution and mix very well

  4. Add the flour mixture and mix until there are no dry particles

  5. Let rise until it triples or quadruples its size

Preferment 2

  1. Mix the flour and the vital gluten

  2. Whisk the egg yolks until they thicken up a bit

  3. Add the honey and orange syrup and mix them very well

  4. Add the citrus zest

  5. Add preferment 1 and mix very well until there are no big lumps

  6. Let rise until it triples its size

Dough

  1. Deflate the preferment 2 and add the sugar, vanilla extract. Mix everything very well

  2. Mix the flour and the vital gluten

  3. Add the flour mixture to the preferment 2 and mix thoroughly until you don’t see dry flour particles and let it rest 20 mins

  4. Start kneading. About 20 mins on speed 3 with the paddle attachment of your stand mixer and later use the hook or by hand until the dough gets some consistency. I took 20-25 more minutes

  5. Add the butter little by little and keep kneading until its elastic

  6. Add the fruits and knead just enough to integrate them into the dough.

  7. Place the dough in an oiled container and let ferment until it doubles in size (you can do this step overnight in the fridge)

  8. Deflate the dough and separate it into 2 equal pieces

  9. Preshape the pieces into balls and place them in the molds

  10. Preheat your oven at 350 F

  11. Cover the panettones with an oiled plastic wrap and let rise until it reaches the top of the mold

  12. Make a cut on the panettones and add a little chunk of butter

  13. Put the panettones in the oven and lower the temperature to 325F

  14. Bake for about 55 minutes or until they’re brown outside and completely cooked inside.

  15. Right after baking insert a skewer through each panettone and turn upside down. Let them cool down completely

Happy Holidays!

all you knead is bread maria

What happens to bread waste?

sandwich loaf  that  will probably go to waste

Hey there! These last few days I’ve been in bed with a terrible cold. Or maybe flu. I feel so much better now. I don’t sound better, but I am lol. I wanted to write something related to bread science, and this afternoon, while I was looking for articles to read I found something that immediately caught my attention:

“Bread crumbs extrudates: A new approach for reducing bread waste”

When I do experiments in the lab I bake lots of bread loaves, I take all the measurements I need and then I have to throw all that bread away. Since we use other chemicals and do other experiments our lab is not considered “safe” to eat the food we make.

Getting rid of all the bread is always very upsetting… And it makes me think about the baking industry. What do they do with all that bread waste they have?


In the baking industry, there are always problems, under and overcooked loaves, deformed loaves, mistakes in the formulation…. That’s bread that cannot be sold.

According to this article a whopping 12.5 MILLION TONS of bread per year are wasted. Just in the baking industry. I mean.. some can be used for bread crumbs but… those are way too many tons to turn into bread crumbs!

But… here comes science to the rescue!

Something that I love from food engineering is that it’s not only focused on developing new products, but also on using raw materials that are otherwise disposed of (Reducing waste and reducing the production of new materials).

This article explores the possibilities of making snacks using extruded bread.

Maybe the word “extruded” makes you cringe but worry not! Extrusion is a very common process in the food industry. Cheetos, macaroni, cheese, plant-based protein, cereals, cookie dough, French fries, and so many other products are examples of what extrusion can do.

The ingredients undergo high pressure and temperature conditions and they get shaped and cooked at somehow the same time.

After the extrusion, the product expands, and it’s usually a good signal when the expansion is relatively high because it makes the product puffy and the texture is just better.

In the video below you can see the type of machine they use. It’s not the same one, but you can have an idea of how it works and how the snack expands when it comes out of the machine.

Minute 2:02 is where you can see all this:

So what’s the deal with the bread?

Long story short, these scientists made a snack like the one on the video using bread that was going to waste. And they found that the expansion and texture of these snacks are better than the control ones made with flour. The fiber content was also higher than the initial ingredients, mostly because the starch of the bread turns into “resistant starch” (starch that cannot be digested and therefore counts as fiber).

This is particularly important because typically, food with high contents of fiber tends to either taste bad or have a poor textural quality.

So this new approach to bread waste also opens the door to many other options. The snacks can be mixed with other ingredients to increase their nutritional value. Different bread can lead to different nutritional profiles. The options are endless! This is just the beginning! And best of all?

1- We could reduce the waste of bread 

2- We could have healthier options for our snacks

3- We could have cheaper snacks

And all this while taking care of the environment, our health and our pocket!

In my opinion, this is a very good solution for a problem that’s only going to increase because the food industry keeps increasing, and therefore, the waste that comes along with it. And it’s also a good way to start developing better and healthier snacks!

I was planning on writing something about how important gluten is in bread making, but when I saw this article, I thought it was a very interesting topic and something I’d like to share with you.

Fiber up my friends! 

See you soon!

all you knead is bread maria

Reference:

Samray, M. N., Masatcioglu, T. M., & Koksel, H. (2018). Bread Crumbs Extrudates: A New Approach for Reducing Bread Waste. Journal of Cereal Science.

No-knead overnight focaccia

I am back!

 

These last couple of weeks have been a bit busy. Visits, graduation ceremonies… It’s been difficult to sit down and write, write, write. But still… I’m just so excited the blog is finally live! I can only think about recipes I want to share with you or new things I want to try, or just go on a full essay about my friend “the gluten network”.

 

One of the biggest challenges of making bread is the time it takes. What if you need to bake something but your schedule is tight? What if your best friend comes all the way from Oregon and you just need to adapt your baking plans? Ahem… 😉 

 

For my second post, I wanted to share a recipe that I developed by myself. Something I could call mine from start to finish. And I also needed a recipe that I could easily modify to retard the fermentation. Baking a focaccia sounded just about right. This bread is in my top 10 because of its versatility. Very customizable, perfect for any occasion, and simple to make!

 

As you might know, focaccia is an Italian bread, it shares some similarities with pizza, but it has fewer toppings, and instead of a round shape, focaccias are typically rectangular, which doesn’t mean that you must do it that way. You can use whatever baking tray you have! Previously I had used Italian herbs and garlic, olives… But I wanted to try something different, something like…caramelized onion and goat cheese, maybe?

 

Yes!

 

The beauty of food is that everyday ingredients can go from “okay” to “omg-this-is-so-good” with just a bit of patience and some heat. That’s the case for caramelized onions. They can turn any dish upside down!

 

I typically use biga to enrich my focaccia. Biga is a preferment that has flour, water and a very small amount of yeast. It ferments for several hours (and up to a few days) and accumulates aromas that will make the bread dough much richer. But since I was going to do a cold fermentation, I skipped this stage.

 

I was a bit worried the dough could over ferment, but it didn’t! It worked and the focaccia came out beautiful and with a very intense flavor.

 

Thanks to the high water content, it had very nice holes and a soft crumb. It stayed fresh for at least 2 days, probably more but I can’t tell you exactly because we finished it within 2 days.

 

Oh well!

 

I started to make the dough on Saturday evening. Somewhere around 9 pm. First I activated the yeast, then I mixed all the ingredients except the salt and let the dough rest for 30 mins (Autolysis).

 

focaccia autolysis

 

After the autolysis, I added the salt and started with the stretch and fold method, every 30-40 minutes, a total of 4 times.

 

 

This is a very easy method. You can do stretch and folds (S&F) while you’re watching a movie. Or in our case, while we surfed Netflix trying to find a movie to watch lol

 

It’s amazing how the dough develops with so little work!

 

Look!

 

 

focaccia gluten development

 

Once you’re done with S&F just cover the container and put it in the fridge until next day! Mine was in the fridge for about 18h, I had enough time to go to the airport to pick my friend up, go visit her family, have a girls day with another friend and come back home to a bubbly dough!

 

Look at how lovely it is!

 

focaccia cold fermentation

 

I took the focaccia out of the fridge and turned the dough onto the tray. I caramelized the onion at the same time I stretched the dough to fill the baking tray. My dough was snapping back quickly so I had to do it little by little. Make sure you use your fingertips to leave those characteristic holes.

 

best focaccia in the world

 

When the onion was ready I let it cool down to room temperature and spread it evenly with the cheese.

 

TIP* don’t caramelize the onion completely or it’ll burn while you bake the focaccia. I know it because that’s what I did haha!

 

caramleized onion and goat cheese focaccia

 

I also found a trick that I think helps improve the final result: I used an olive oil and water emulsion instead of just drizzling olive oil. The oil will be absorbed by the dough or leak to the bottom and help make the bottom crunchy.

 

 

To prepare the emulsion whisk the oil and the water very well until you get a thick mixture and drizzle it on top of the focaccia.

 

Now put the focaccia in the oven and wait until is baked!

 

 

Just… look!

 

best no knead focaccia

 

Let me know if you make this focaccia and what you think!

Caramelized onion and goat cheese no-knead focaccia

Course Appetizer
Cuisine Italian
Prep Time 20 minutes
Cook Time 25 minutes
Total fermentation time 20 hours 25 minutes
Total Time 45 minutes
Servings 8 people
Author Maria

Ingredients

Focaccia dough

  • 600 g bread flour
  • 480 g water
  • 15 g sugar
  • 3 g active dry yeast
  • 12 g salt
  • 50 g olive oil extra virgin

Oil & water emulsion

  • 2 tbsp water
  • 2 tbsp olive oil extra virgin

Toppings

  • 1/2 yellow onion large
  • 2 oz goat cheese plain
  • olive oil for cooking the onion

Instructions

  1. Dissolve sugar and yeast in the water and let it sit for 15 minutes

  2. When the yeast is activated add the oil and mix well

  3. Sift the flour in a bowl and add the water/yeast/oil mixture

  4. Mix everything well until you don't see any dry flour particle and let it rest 30 mins (autolysis)

  5. After the autolysis period add the salt and do the first set of stretch and folds. 

  6. Repeat the stretch and folds 3 more times, every 30-40 minutes

  7. Cover the container and place the dough in the fridge until the next day

  8. Take the dough out of the fridge

  9. Line a 46 x 33 cm baking tray (18 x 13 in) with parchment paper and brush it with olive oil

  10. Turn the dough onto the baking tray and little by little stretch it to fill the whole tray.

  11. Slice the onion thinly and cook it at medium-low heat until is soft and brown-ish. Don't caramelize it completely. When done, set aside and let it cool down until is warm.

  12. When the onion is warm and the dough is good to go, spread the onion and goat cheese evenly on top of the dough

  13. Preheat your oven at 450 F

  14. Mix 2 tbsp of water and 2 tbsp of olive oil and whisk it until you have a thick mixture. It might take a few minutes but it'll eventually come together.

  15. Drizzle the emulsion around the focaccia, you don't have to add all of it, just as much as you'd like.

  16. Bake on a preheated oven for 20-25 minutes or until golden brown. 

Happy baking!

all you knead is bread maria

Best Basic Challah

Finally! My first post!

I can’t believe it took me this long. Can you imagine that I spent most of the time deciding colors, styles, logos, etc?? It’s the first time for me to design something and let’s say that creativity is not my strength.

Anyways, here we are! Holiday time! A time where I’m sure Pinterest is on fire with people looking for recipes, décor ideas, centerpieces… When setting the table for any event, I like it to be more functional. I don’t like to have things between the people at the table that will make conversations or interactions difficult. I like to make the food be part of the ornaments.

Last week I went to a Friendsgiving dinner, and I was assigned the bread. We all came from different places around the world, many of the guests weren’t used to crusty bread ( as a Spaniard, that would’ve been my first option). So, I decided to make some soft bread. But dinner rolls seemed so not-holiday-worthy. There’s nothing wrong with dinner rolls, but I wanted something different, and tasty but not too sweet either. And I wanted edible decorations! Something to complement the table but that it’ll eventually disappear.

My solution? A nice challah!

I love challah because with simple ingredients you can make amazing things! I particularly enjoy the shaping. The 6 strand braid is my favorite, I think. It took me a bit to learn because I kept getting lost midway!

The loaf was a success! Everyone was taking pictures; some people had never heard of challah before and they were pretty impressed. And all that just because of the shape! Of course, when they actually tried the bread, they were even more impressed with the taste!

This recipe is from “The bread baker’s apprentice”, by Peter Reinhart, it’s my go-to challah recipe.  I love this book, it has many different recipes, from different parts of the world.  The book has great tips and in general, the ingredient lists are simple. I think it’s a great book for beginners and home bakers.

I just changed the type of flour, the original recipe uses all-purpose flour, but I like bread flour better. Enrich doughs have to be strong to be able to “lift” all the eggs, fats, and sugar. And also, I always bake with the same type of flour, and I can anticipate the amount of water I’d need or how the dough will behave.

But this is up to you really. Changing the flour won’t make the bread better or worse, just different! 😊

The original recipe also calls for vegetable oil. I chose olive oil because I love the combination it makes with eggs. I think both ingredients complement each other perfectly! You can use other shortenings, but I wouldn’t recommend butter. The reason is that it has a strong taste, and challah is all about the egg, I don’t want the butter to hinder the taste of eggs. But again, this is my opinion. You can make it the way you enjoy it most!

To make  this challah you’re going to need the following ingredients:

challah ingredients

  • First, you need to activate the yeast. I like to use active dry yeast, but even when I use instant yeast, I activate it as well. Just to make sure it’s working well.

If your kitchen it’s cold, you can use lukewarm water to activate the yeast. If it’s hot, room temperature water works well. You can even add a teaspoon of sugar to the water. The yeast will feed on it, so it won’t add any extra sweetness.

Your yeast will be ready after a few minutes, and you should see some bubbles on top (maybe not as many as in my picture, I like to use a whisk to make sure the yeast dissolves completely, and that adds extra bubbles).

  • While you’re waiting for the yeast, you can sift the flour, sugar, and salt into a bowl and stir it well to mix everything.
  • Then add the yeast mixture to your dry ingredients
  • And incorporate the eggs. You can whisk the eggs into the yeast mixture, or in a separate bowl and pour them into the flour, or like me, add them directly to your flour and yeast mixture.

Now it’s time for one of the most important steps, the autolysis step.

  • Mix everything thoroughly, until you don’ see dry flour particles anymore and you have a sticky mess. If you think your dough is dry, you can add a little bit more water. Just 1 tablespoon at a time. Cover your bowl and leave it there for 20-30  minutes.

This step is important because it’ll allow the flour particles to fully hydrate before you start kneading. That means that the flour will work at full strength and the gluten network will be developed much easier.

After the autolysis step, the fun starts! Kneading time!

  • Knead the dough in your most comfortable way. By hand or using a stand mixer with the hook attachment. At the beginning the dough will be sticky but don’t add more flour, keep kneading.

The dough is sticky because it has lots of eggs and sugar, So they get between the water molecules and the gluten proteins. So you must keep kneading to ensure all the gluten proteins get to link with each other and form the gluten network.

Regardless of your kneading method, eventually, you should see your dough coming together, getting more elastic, and getting some consistency.

  • Now it’s time to add the oil (or any other fat or shortening).

If you’re not very used to adding the fat content midway, I’d suggest you add the oil little by little. One tablespoon at a time if you have to. Otherwise, you might get very frustrated.

Once the gluten network is halfway developed, it’s difficult to add fats, you have to keep kneading and squeezing the dough. It’ll eventually absorb the oil.

I like to squeeze the dough and turn it around and squeeze it again. I found that by doing this the dough absorbs the oil much faster. Also, trying to knead while everything is covered in oil… is not easy!

  • After adding all the oil, keep kneading until the dough is not sticky anymore and the surface is covered by small blisters. At this point, the dough should pass the windowpane test. Remember to let the dough rest 5 minutes before you try to stretch it.

It took me around 20-25 minutes to get the dough ready. Your kneading time can be different, don’t worry. Your kitchen temperature, your skills, the stand mixer you use, or even the flour, play a role in the development of the dough. So don’t aim for time, but for dough consistency.

Look at the difference!

  • Now you just need to put your dough in a bowl, cover it and let it ferment until it rises enough to be all puffy and about 1.5 times its original size. If your kitchen is cold, you can put the bowl in the oven with a pot with boiling water to create a warm microenvironment. Be careful not to turn the oven on!
  • After the fermentation, deflate the dough and let it rest for a few minutes. Cut 6 pieces of equal weight and make small balls with each one.

You can use a little bit of flour for dusting, but try not to incorporate too much flour or your challah might end up dry.

You can shape your challah the way you like the most, a simple braid, 4 strands braid… you name it!

  • Let the dough balls rest for 5 minutes. These resting times are important to let the gluten relax. 5 minutes can make a HUGE difference on your dough and it’ll be much easier to shape.
  • After 5 minutes, take the first ball, flatten it with your hand, and with the help of a rolling pin, roll it into a 25 cm long oval (10 in approx) and 0.5 cm thick (1/4 in). Now, with the help of your hands, and starting on the widest part, roll it back to form a log. Repeat with each ball.

  • Once the logs are ready, you just need to stretch them and make the strands. They should be about 50 cm (20 in) long. Start with the first log you made, since that one should’ve had more time to rest.

If at any point you feel that the strands keep getting back to their original shape, let them rest and come back a few minutes later. Try to make the strands in a way that is thicker in the middle and thinner on the ends. This way, the challah will have a beautiful shape, bigger in the middle and thinner on the ends.

  • Time to braid the challah! I did not include a tutorial on the braiding part because I think it’s easier to understand if you see it in a video, rather than if you read it.

To avoid your challah from having a weird oven spring (meaning: end up with a terrible shape), try not to braid it too tight so you leave some room for the strands to rise.

  • Put the challah on a baking tray and cover it with lightly oiled plastic wrap.

If you like a crusty challah, you can brush now once with the leftover egg whites, and a second time right before going into the oven. If you prefer it softer, just brush it once before going into the oven.

  • Let the challah rise again until it’s puffy. It doesn’t have to double in size.
  • Preheat your oven at 350 F (175 C)
  • Once the challah has risen enough, put it in the oven and bake for about 20-25 minutes. After that time, turn the baking tray 180 degrees, so it gets to bake homogeneously.

If you think the challah is browning too fast, you can put aluminum foil on top and reduce the heat to 325 F (165 C).

Depending on your oven, you might need a bit more time, it’s okay. Just make sure that the inside it’s completely cooked.

And here it is!

I’m sorry I cannot show you how the crumb looked, but I can tell you it was awesome! Very soft, cohesive, and beautifully yellow!

I hope you enjoy the recipe. Below you can find a printable version with a detailed step-by-step.

Best Basic Challah

Follow this recipe for a foolproof challah. 

Course Breakfast, Dessert, Snack
Cuisine Jewish
Prep Time 1 hour
Cook Time 45 minutes
Resting time 3 hours
Total Time 4 hours 45 minutes
Servings 10 people
Author Peter Reinhart

Ingredients

  • 510 g bread flour (mine has 12.7% protein content)
  • 30 g sugar
  • 7 g salt *
  • 4 g active dry yeast
  • 30 g olive oil
  • 2 large eggs
  • 2 large egg yolks
  • 215 ml water **
  • 2 egg whites

Instructions

  1. Add the yeast to the water and mix well. I like to use a wire whisk to make sure there are no lumps. Let it sit 5 mins to activate.

  2. While the yeast is activating. Sift the flour into a bowl and add the salt and the sugar. Mix well with a wire whisk.

  3. Once the yeast is active (you should see some bubble on top) add it to the flour mixture

  4. Add the eggs and the yolks

  5. Mix everything very well until you don’t see dry flour particles. If the dough is not cohesive, you might need to add a little bit more water. Do it half tbsp at a time. You don’t want to add too much water. 

  6. Let the dough rest for 20 minutes for a short autolysis. You can skip this step if you don’t have time, but I strongly recommend it since it’ll make your life easier when you have to knead the dough. 

  7. Start kneading the dough until it gets some consistency and elasticity. 

  8. Add the oil little by little until the dough absorbs it all.

  9. Keep kneading until the dough is no longer sticky and you see small blisters covering the surface. It should pass the windowpane test.

  10.  Once the dough is ready, shape it into a ball. Lightly oil a bowl and place the dough inside. Cover the bowl and let the dough ferment for 1h approx. It doesn’t have to duplicate the size. 

  11. After 1h, deflate the dough, shape it again into a ball and let it ferment again until it’s about 1.5 times in size or until it’s puffy but not over fermented. 

  12. Remove the dough from the bowl, deflate it and let it rest 5 mins. 

  13. Divide the dough into 6 equal parts (if you’re doing a 6-strand challah)

  14. Shape each part into a ball, cover them with plastic wrap and let them rest 5 mins.

  15. Roll each ball into a 50 cm (20 in) log. Start making short logs and let them rest before rolling them to the final length. It’ll give the gluten time to rest and it’ll be easier for you. 

  16. Shape your Challah the way you’d like, line a baking sheet with parchment paper and place the Challah there.

  17. Brush the Challah with the egg whites wash, cover it with lightly oiled plastic wrap and let it rise until it's puffy.

  18. Preheat your oven at 350 F (175 C).

  19. Once the Challah is ready, carefully remove the plastic wrap and brush again with the egg whites.

  20. Bake in the middle rack for about 20-25 minutes and turn the baking sheet 180 degrees. Bake for another 20mins or until it’s golden brown (we turn the baking sheet halfway to ensure an even baking)

Recipe Notes

* You can omit the salt when you mix the dry ingredients and add it after the autolysis.

** You might need to adjust the water. The range should be anywhere between 200-250 ml.

Happy baking!